I post... I reflect... I get busy with life....Its a vicious cycle but always seems to happen to me...I can't seem to stay consistent with much in my life. Great ideas go thru my head and I make a promise to do this or to do that and then POOF... its gone and I am muddling thru my bad habit routines.... My eating is a little off this week, after work I don't feel much like doing anything....Not that I have a strenuous job but it is mentally challenging some days...Its just that the alarm clock goes off very early and by the time I get home I am ready to take a little nap, that sometimes turn into a longer than I should nap...
I exercised last night and it was a good thing and I weighed this morning and things are still going in the right direction but I must stay DILIGENT..all it takes is a string of bad habits that turn into bad days and then weeks and then months and well you get the picture...I can not afford to WASTE anymore of my time NOT being healthy!!!
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