My how time FLIES!!!

I post... I reflect... I get busy with life....Its a vicious cycle but always seems to happen to me...I can't seem to stay consistent with much in my life. Great ideas go thru my head and I make a promise to do this or to do that and then POOF... its gone and I am muddling thru my bad habit routines.... My eating is a little off this week, after work I don't feel much like doing anything....Not that I have a strenuous job but it is mentally challenging some days...Its just that the alarm clock goes off very early and by the time I get home I am ready to take a little nap, that sometimes turn into a longer than I should nap...
I exercised last night and it was a good thing and I weighed this morning and things are still going in the right direction but I must stay DILIGENT..all it takes is a string of bad habits that turn into bad days and then weeks and then months and well you get the picture...I can not afford to WASTE anymore of my time NOT being healthy!!!

ANOTHER YEAR HAS PASSED

Isn't it always the way, we start a plan, we are all GUNG HO! excited and ready...Yes we are ready to do whatever it is we want to do. For a few weeks, maybe a couple months we are on FIRE...then LIFE steps in and gets so crazy that our fire is extinguished.....well maybe not completely out but definitely in need of HELP!!!. I have such an experience with my weight loss Journey...Been on this RIDE for 5 years now...had some success in 2007 but since then have had a couple surgeries and keep jumping on and falling off this "wagon". Right now I am ON again, in a competition and losing wieght once more. It is not rocket science as I have found out yet again...it is about desire, and resolve mostly...I can give in and eat to my hearts content ( things I KNOW are not healthy and WILL wreak havoc on my efforts)....or I can adjust and adapt and stand strong...

The other element is the exercise one, and again I can convince myself what is needed, and bargain with myself for more time in the recline position...BUT I KNOW that I need to MOVE it in some way or it just ain't gonna happen. Most important here is that even though I am so NOT into it before I get started, once I Push myself to some sort of exercise, I find I can continue with the workout-
so remember the First steps are the toughest and an object in motion will stay in motion and one at rest will stay at rest.... CHANGING that is up to YOU...

So Feb 1 2012...Here we go..I am BACK!!!